INGREDIENTS

Pineapple is loaded with vitamins and minerals. Its nutrients include calcium, potassium, fiber and vitamin C. They are also rich in manganese, a trace mineral that is needed for you body to build bone and connective tissues. It also contain an enzyme called bromelain that has anti-inflammatory and digestive benefits.
Recipes containing pineapple: Pineapple & Avocado Superfood Salsa